While there are many reasons why women may experience hair thinning or outright hair loss, including genetics, medical conditions, and prescription medication, there are certain diets that can increase hair loss. If you have noticed more hair on your pillow in the morning or are seeing a lot of hair in the shower drain, it might be time to start seeking hair loss treatments for women. There is no one-size-fits-all solution when it comes to hair loss. The underlying cause of your hair loss, as well as the rate of hair loss and other factors, must be considered to effectively address your unique situation.
Why Diet Matters
While we all know that there are certain foods that can help us to have stronger or shinier hair, the same holds true regarding diets that can negatively impact hair. One of the diets that has been trending online and in fitness centers across the globe is the ketogenic diet. Everyone from bodybuilders to dieticians is discussing this low-carb, high-fat, and moderate protein diet that is designed to put the body into ketosis, which is a metabolic state thought to help burn fat rapidly. Unfortunately, there are other side effects as well, including flu-like symptoms, a reduction in energy, constipation, cramps, heart palpitations, reduced physical performance, and even hair loss.
The keto diet hair loss connection is not the only diet change that can result in the need for hair loss treatments for women. Hair loss clinics across the country have treated clients who have suffered from hair loss as a result of extreme changes in diet. Any trendy diet that requires the individual to completely remove certain food groups or make other extreme changes can affect the body and hair. The hair loss will typically increase as metabolic changes and hormone levels adjust throughout the process of the diet, as hair growth can be stunted while the body copes with lower calories and restricted nutrients.
Normal Hair Loss
It is important to understand what normal hair loss is in an adult female. The average adult will lose between 50 to 100 hairs daily as part of the natural growth and shedding cycle. Losing more hair than that could indicate the unhealthiness of dramatic changes in diet or lifestyle. While not every person will have issues with hair loss while doing the keto diet, many will. Hair loss is not typically seen in the first few weeks or months of a lifestyle change, but five to six months later. This type of hair loss is common with significant life changes, incidents that result in high stress, accidents that cause physical trauma, or even emotional situations. In some cases, keto diet hair loss can be reversed by stopping the diet and increasing intake of multivitamins, but may require professional services.
The reasons why keto diet hair loss occurs can include one or more of the following:
- deficiency of essential vitamins and minerals (telogen effluvium)
- protein deficiency (healthy proteins produce natural keratin)
- iron deficiency (seek testing with a medical professional if suspected)
- biotin deficiency (could be prevented with biotin supplements)
- food allergies and intolerances (resulting in alopecia)
- hypothyroidism (studies suggest keto can cause thyroid malfunction)
- stress hormones block hair growth (physical, mental, and emotional)
- poor gut health (keto diet is linked to many gut health issues)
- low calories and fats (fat-soluble nutrients are required for healthy hair)
- dehydration (increase water intake)
Care for Your Hair
If you are suffering from keto diet hair loss or require hair loss treatments for women that was caused by other health, lifestyle, or even hereditary conditions, South Coast Hair Options can help. Our hair loss clinics have solutions for every type of hair loss and can help you to look and feel like yourself again. We can even treat thinning, brittle, or aging hair, helping you to regain your youthful appearance and get back your confidence. Over 30 million women in the United States experience some type of hair loss. Our Corrective Hair Solutions (CHS) approach is different, providing affordable, safe, and natural solutions that will solve ALL of your hair loss problems.
Each client is treated as an individual. We perform a complete assessment of your hair loss, including the rate of loss, the pattern of loss, condition of your scalp, as well as other essential factors, to provide you with a custom solution designed to provide you with the best possible results. Our solutions work with your existing hair, are totally natural looking, and won’t restrict your active lifestyle. Whether our South Coast laser therapy for hair or another type of treatment is indicated, we will discuss your options with you to help you look your very best. We even have immediate solutions available at our hair loss clinics, including hair extensions and our popular Virtuesse hair restoration solution. Both of these options can be used alongside any of our other treatments that are recommended for your unique situation.
Call today at 508-995-7085 to speak with one of our technicians about your keto diet hair loss or another type of hair thinning and hair loss conditions. We can schedule an appointment for a comprehensive evaluation of your scalp and hair to determine the best course of action. If you are ready to find hair loss treatments for women that work, make sure to contact South Coast Hair Options in New Bedford, MA.